Take a Break: Get a Great Massage

A lot of men and women think that getting a massage is a luxury. Some people believe that it is just a way to flirt with someone else. Even though it is true that there are some who insist that getting massaged regularly is important but the truth is that the major benefits of massage are still being discovered. Have you been trying to decide if you should spend the money for a massage regularly? Look at these lesser known benefits of getting a regular massage!

Know that massage triggers changes in your brain’s chemical makeup. These changes lower your body pain and levels of stress in general. This is good because it means that you do not have to physically massage the right area that is in pain. For instance, if you are nervous about the idea of letting somebody touch your lower back, ask them to focus on your arms and shoulders instead. The pressure on those muscles will set off the chemical responses in your brain. After a little bit, your lower back muscles will relax too. Check out Chapel Hill back pain relief experts.

There are a number of experts who say that getting a regular massage can help you remain in a healthy state. Studies have been done that show massage offers a boost to your immune system and that makes it easier to combat diseases. This occurs because your body produces more de-stressors when it is being massaged. For instance, science has shown that the cortisol levels in your body are decreased when you get a massage regularly. Cortisol is triggered by stress and de-stressing your body is a terrific way to keep it from assaulting your immune system which, in turn, helps the rest of your body continue to be healthy.

Did you already know that regular massage can reduce your blood pressure? Regular massage decreases your high blood pressure also. This is because massage sparks the pneumogastric nerve and this nerve is responsible for regulating your blood pressure levels as well as several other vital functions in the body. A study completed in 2005 discovered that individuals who suffer from hypertension showed a noticeable improvement in their condition after getting ten ten-minute massages over the course of a few weeks.

It’s possible to massage yourself as well. So many folks assume that a massage needs to be done by someone else but that simply is not true. You don’t have to be able to massage a specific pain point as long as you can massage close to it. One example of this is a person suffering from carpal tunnel syndrome can help himself by massaging his own arms a few times per week.

Massage gives you a lot of health benefits. Many individuals realize that it can be a relaxing experience but it can help treat a number of medical conditions also. In addition, the truth is that there is no one kind of massage that is better than the other. As long as you are applying enough pressure out to make indentations on the skin as you rub, you are giving (or getting) a terrific massage. So why don’t you try it out and see some of the benefits yourself?